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Healthy Food
Citrus Fruits

Recipes

On this page, you're about to dive into a collection of video recipes that are all about embracing the goodness of balanced, protein-rich meals. I've personally handpicked these videos to make your culinary adventures both mouthwatering and healthy. So, if you're looking for recipes that are not just yum but also good for your body, you've hit the jackpot. These videos will guide you through crafting dishes that keep you fueled and satisfied. Join me in this exciting journey towards a more balanced and protein-packed diet. Let's get cooking!

Empower Your Health Journey

Breakfast Recipes

High-Protein Pancakes

  • Ingredients: Oats, egg whites, protein powder, Greek yogurt, cinnamon

  • Macros (Per Serving): Calories: 320 | Protein: 35g | Carbs: 40g | Fats: 5g

Egg White & Spinach Omelette

  • Ingredients: Egg whites, spinach, feta cheese, cherry tomatoes

  • Macros (Per Serving): Calories: 250 | Protein: 30g | Carbs: 10g | Fats: 7g

Protein Oats ("Proats")

  • Ingredients: Rolled oats, protein powder, almond milk, chia seeds, peanut butter

  • Macros (Per Serving): Calories: 400 | Protein: 35g | Carbs: 45g | Fats: 10g

Greek Yogurt Parfait

  • Ingredients: Greek yogurt, mixed berries, honey, granola

  • Macros (Per Serving): Calories: 350 | Protein: 30g | Carbs: 40g | Fats: 5g

Cottage Cheese & Fruit Bowl

  • Ingredients: Cottage cheese, strawberries, almonds, chia seeds

  • Macros (Per Serving): Calories: 280 | Protein: 30g | Carbs: 20g | Fats: 8g

Protein French Toast

  • Ingredients: Whole wheat bread, egg whites, cinnamon, vanilla extract, sugar-free syrup

  • Macros (Per Serving): Calories: 290 | Protein: 32g | Carbs: 35g | Fats: 3g

Turkey & Egg Breakfast Wrap

  • Ingredients: Whole wheat tortilla, egg whites, turkey breast, avocado

  • Macros (Per Serving): Calories: 350 | Protein: 38g | Carbs: 35g | Fats: 8g

Protein Chia Pudding

  • Ingredients: Chia seeds, almond milk, protein powder, stevia

  • Macros (Per Serving): Calories: 280 | Protein: 28g | Carbs: 22g | Fats: 9g

Salmon & Avocado Rice Cakes

  • Ingredients: Rice cakes, smoked salmon, avocado, Greek yogurt

  • Macros (Per Serving): Calories: 300 | Protein: 32g | Carbs: 28g | Fats: 8g

Egg Muffins with Chicken Sausage

  • Ingredients: Eggs, chicken sausage, spinach, bell peppers, feta cheese

  • Macros (Per Serving): Calories: 270 | Protein: 33g | Carbs: 12g | Fats: 9g

Instructions

Breakfast in Jar

Breakfast Recipes

01

High Protein Pancakes

Macros (Per Serving): Calories: 320 | Protein: 35g | Carbs: 40g | Fats: 5g

​

Ingredients:

  • ½ cup oats

  • 4 egg whites

  • 1 scoop vanilla protein powder

  • ¼ cup Greek yogurt

  • ½ tsp cinnamon

  • ½ tsp baking powder

  • 1 tbsp almond milk (optional)

 

Directions:

  1. Blend all ingredients until smooth.

  2. Heat a nonstick pan over medium heat and spray with cooking spray.

  3. Pour batter into small pancakes and cook for 2 minutes on each side.

  4. Serve with sugar-free syrup or fresh fruit

03

Proats (Protein Oats)

Macros (Per Serving): Calories: 400 | Protein: 35g | Carbs: 45g | Fats: 10g

​

Ingredients:

  • ½ cup rolled oats

  • 1 scoop protein powder (any flavor)

  • ¾ cup almond milk or water

  • 1 tsp chia seeds

  • 1 tbsp peanut butter

 

Directions:

  1. Cook oats according to package instructions using almond milk or water.

  2. Stir in protein powder until fully mixed.

  3. Top with chia seeds and peanut butter.

  4. Enjoy warm!

02

Egg White and Spinach Omelette

Macros (Per Serving): Calories: 250 | Protein: 30g | Carbs: 10g | Fats: 7g

​

Ingredients:

  • 6 egg whites

  • ½ cup spinach, chopped

  • ¼ cup feta cheese

  • ½ cup cherry tomatoes, diced

  • Salt and pepper to taste

 

Directions:

  1. Heat a nonstick pan over medium heat and spray with cooking spray.

  2. Pour in egg whites and let them set slightly.

  3. Add spinach, feta, and tomatoes.

  4. Fold the omelet in half and cook for another minute.

  5. Serve hot!

04

Greek Yogurt Parfait

Macros (Per Serving): Calories: 350 | Protein: 30g | Carbs: 40g | Fats: 5g

Ingredients:

  • 1 cup Greek yogurt

  • ½ cup mixed berries (strawberries, blueberries, raspberries)

  • 1 tbsp honey

  • ¼ cup granola

Directions:

  1. Layer Greek yogurt, berries, and granola in a cup or bowl.

  2. Drizzle with honey.

  3. Enjoy immediately!

Nutrition

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